Tuesday, January 27, 2009

Almost done...

Thought I'd share this little bit with you.....finally got around to editing my IMWI video. And yes I still think about IM several times a day, it really is worse than any drug out there.

Enjoy, I still think I want to touch up the ending, but not too bad for a few hours of editing.

(Found a nice little surprise at 2:50 as well, tonight was the first time I heard that)

I hope this counts as a post Pam, ha


video

Tuesday, January 20, 2009

A Stat to keep focus on.

Weight lost---- seconds/minutes saved:

2 lbs - 12.4 seconds for a 5K, 25 secs for a 10K, 52 seconds for a half marathon, 1:45 for a full.
5 lbs - 31 sec - 5K, 1:02 -10K, 2:11 - half marathon, 4:22 - full
10lbs - 1:02 - 5K, 2:04 - 10K, 4:22 - half, 8:44- full
20lbs - 2:04 - 5K, 4:08 -10K, 8:44 - half, 17:28 - full

I'll be back with a real post soon. (OK Pam, ha.)